According to the Global Wellness Institute wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. It is conceptually distinct from just happiness and well-being because it is associated with the process of actively making choices that lead toward optimal health and well-being.
WHY CHOOSE WELLNESS LIFESTYLE
Wellness focuses on moving from neutral to optimal health by exercising, eating healthy food, and even meditating.
multidimensional and holistic approach that includes physical, mental,
sustainable development as well as the mental and physical health, increased life span and happiness especially in the face of pandemics such as COVID-19. And what’s important, wellness is not the exclusive preserve of richer population as modern-day market offers a wade array of products for every budget as well as activities and
Wellness can contribute to
emotional, and social dimensions.
It’s a multidimensional and holistic approach that includes physical, mental, emotional, and social dimensions.
Wellness can contribute to sustainable development as well as the mental and physical health, increased life span and happiness especially in the face of pandemics such as COVID-19. And what’s important, wellness is not the exclusive preserve of richer population as modern-day market offers a wade array of products for every budget as well as activities and
choices that everybody can afford.